Hello! I'm Taylor, a Licensed Mental Health Counselor (LMHC). I have experience working with children, adolescents, adults, and families, and I’m dedicated to tailoring therapy to meet each person’s unique needs. My approach combines various therapeutic techniques including ERP, CBT, I-CBT, ACT, solution-focused therapy, motivational interviewing, and trauma-informed care, to address the specific challenges affecting your daily life.
I believe the foundation of effective therapy lies in the therapeutic relationship. My goal is to create a space where you feel comfortable, safe, heard, and understood. I am empathetic, genuine, and intentional in my work, and while I’ll provide support, I will also challenge you when necessary to encourage growth.
My specialties include anxiety, ADHD, communication, conflict resolution, coping strategies, family conflict, grief and loss, life transitions, OCD, personal growth, relationship issues, self-esteem, and stress management.
If you feel we’d be a good fit, I’d love to connect and help guide you on your journey toward healing, support, and personal growth!
Taylor Hovey
LMHC