HEALING AT HOME

You might be feeling anxious, overwhelmed, or navigating life transitions, work stress, relationships, or personal challenges like OCD. I work with adults 18 and up in Iowa and Missouri, helping you build insight, coping skills, and strategies for a more fulfilling life. Whether you’re navigating early adulthood, college, career decisions, or complex emotions, I provide a collaborative, goal-oriented space where you feel supported and empowered to grow. As a Licensed Mental Health Counselor (LMHC) in Iowa and Licensed Professional Counselor (LPC) in Missouri, I use approaches like CBT, ACT, and ERP to tailor therapy to your needs. I specialize in anxiety, OCD, and stress, and I support you in coping with grief, loss, or relationship struggles while helping you develop practical tools for lasting change. Starting therapy can feel intimidating, but you don’t have to navigate it alone. I create a space where you feel seen, heard, and supported. With empathy and authenticity, I offer both guidance and gentle challenges to help you grow. If you’re ready to take the first step toward healing, I’d be honored to walk with you.